classical hatha yoga

Balances the Autonomic Nervous System

Cardiovascular efficiency increases

Respiratory efficiency increases

Gastrointestinal function normalizes

Endocrine function normalizes

Excretory functions improve

Musculoskeletal flexibility

Joint range of motion increase

Posture improves

Balance improves

Steadiness improves

Grip strength increases

Strength and resiliency increase

Endurance increases

Energy level increases

Weight normalizes

Sleep improves

Immunity increases

Pain decreases

Integrated functioning of body parts improves

Somatic and kinaesthetic awareness increase

Eye-hand coordination improves

Depth perception improves

Dexterity skills improve

Reaction time improves

Attention, Concentration improves

Mood improves and subjective well-being increases

Anxiety and Depression decreases

Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.

Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise. Surya Shakti is to energise the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

Hath Yoga is offered as a set of 21 powerful postures, or Yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga.The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system. The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.